Resources 

Counseling, support, and crisis resources are listed below. Area high schools also provide additional support services to their students. Please feel free to contact the Catching Emotions Study at (541) 434-1555 if you have any questions or need further assistance.

When is it a good idea to seek out one of these resources?

1)                  You frequently experience feelings like sadness or anxiety

2)                  Feelings of sadness, irritability, anxiety frequently getting in the way of important things like

-          taking care of yourself (e.g., eating, sleeping),

-          completing schoolwork or other responsibilities,

-     getting along with friends and family

3)      You are having thoughts about harming yourself or are engaging in self-harm behaviors

CRISIS LINES

If you are experiencing a life-threatening emergency, please call 911 

Lane County Youth Crisis line (24 hours)                                          1-888-989-9990

National Suicide & Crisis Lifeline (24 hours)                                         988 (Talk, Text, or Chat)

Trevor Lifeline (for LGBTQ youth; 24 hours)                                         1-866-488-7386

*Trevor Chat                                                                        Text START to 678-678

COUNSELING & SUPPORT SERVICES

Looking Glass Services (counseling-OHP, private insurance, sliding scale)

Phone:            541-484-4428

Website:         www.lookingglass.us

Location:        260 E 11th Ave, Eugene

Options Counseling (OHP, private insurance, sliding scale)

Phone:            541-687-6983

Website:         https://options.org

Location:        360 W 10th Street, Eugene

Direction Services – Counseling Center (most suitable for those on OHP, ages 16+)

Phone:            541-344-7303

Website:            http://www.directionservice.org

Location:         576 Olive Street, Suite 307, Eugene

Hours:             Monday - Friday: 8:30am to 5:00pm

Walk-ins:        Mondays 12pm to 4pm, and Tuesdays 9am to 1pm

SUPPORT SERVICES WITH TEEN-TO-TEEN CONTACT  

Teen Line (teen-to-teen support) 

Call:  800-852-8336 

Text: text TEEN to 839863 

Hours: 6pm to 9pm 

Website: www.teenline.org        

Youth Line (teen-to-teen support) 

Call: 877-968-8491 

Text: 839863 

Email: Teen2Teen@LinesforLife.org  

Hours: Teens respond daily 4pm to 10pm; adults are available by phone all other times 

Website: https://www.theyouthline.org/ 

OTHER SUPPORT SERVICES

Hosea Youth Services & Work Horizons  (help for homeless and at-risk youth)

Phone:             541-344-5583

Website:         www.hoseayouth.org

Location:        834 Monroe, Eugene – Drop in resource center M-Th 11am to 6:30pm, F 11am to 3pm

LGBTQ Youth group

Phone:             541-682-5373

Website: https://www.facebook.com/LGBTQYouthGroupEugene

Location:        2700 Hilyard, Eugene (Amazon Community Center) Fridays 4-6pm